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Intuitive eating is the anti-diet. Created by dietitians Evelyn Tribole and Elyse Resch, it involves 10 principles that reject the external rules of dieting for the internal wisdom of the body.
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You will face pushback. People will say, "Body positivity is just glorifying obesity." They are missing the point. No one is "glorifying" any body type. We are demanding that health is possible at every size and that cruelty is never a medical intervention. Intuitive eating is the anti-diet













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