Bodypump 87 Choreography Notes Pdf Jun 2026

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Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness bodypump 87 choreography notes pdf

A standard BodyPump class follows a rigid 10-track sequence that targets all major muscle groups over approximately 55 minutes. Release 87 introduced specific technical variations to challenge veteran participants: If you are not an instructor but want