Surround yourself with people where your desired behavior is the normal behavior. Motivation Ritual: Create a ritual you enjoy right before a difficult habit. Slide 7: The 3rd Law (Response) – Make It Easy Reduce Friction: Set up your environment so your next action is effortless. The Two-Minute Rule:
When you start a new habit, it should take less than two minutes to do. "Read one page" instead of "Read a book." atomic habits summary ppt
Prepare your environment so that the "good" path is the path of least resistance. Slide 8: The 4th Law – Make It Satisfying Surround yourself with people where your desired behavior
Never miss twice. If you miss one day, get back on track immediately. Slide 8: Conclusion & Implementation The Two-Minute Rule: When you start a new
: Small, incremental improvements (atomic habits) lead to extraordinary results when compounded over time. Systems vs. Goals : Do not focus on big goals; instead, focus on the and repetitive actions that lead to those goals. Identity-Based Habits