Tanya — Perry Listening !!link!!

| Barrier | Typical Response | Perry Protocol Fix | | :--- | :--- | :--- | | (planning your reply) | Let mind wander | Physically write down "Reply later" to free working memory | | Emotional trigger (anger at speaker) | Argue or shut down | Label the emotion internally: "I notice I'm defensive" then return to intent | | Information overload | Nod & forget | Use a simple 3-line log : 1. Key fact 2. Key feeling 3. Key request |

Born in London in 1948 . Her family moved to Brighton (often the answer to the first gap) in 1952. Tanya Perry Listening

Around the 4-minute mark, Perry inserts 3–5 second silences, prompting you to mentally repeat her last phrase. This is a cognitive hook often missing in standard listening guides. It trains working memory without you realizing it. | Barrier | Typical Response | Perry Protocol