While having extreme flexibility can be advantageous in certain situations, such as in gymnastics, dance, or contortionism, it also comes with potential drawbacks:
: Maintain proper hip alignment (squared) rather than twisting. Use a yoga block or stick across the waist to ensure the hips stay level. barbara extreme flexibility
So, the next time you feel that familiar stiffness in your lower back or that pinch in your hip, don't accept it as "aging." Think of Barbara. Remember that at 67, she is warming up for a full scorpion pose. While having extreme flexibility can be advantageous in