The core premise of the book is that "getting over" someone is not about erasing memories, but about changing your emotional reaction to them. Riso argues that love should not be a source of agony. If a relationship has ended, holding on is often a form of self-torture driven by cognitive distortions. Key Concepts in the Book:
: While snippets and partial previews are available via Google Books and Planeta México , the full book is a copyrighted work. walter riso ya te dije adios ahora como te olvido pdf full