However, in situations where the threat is too great, or the body feels overwhelmed, the freeze response is activated. This response is mediated by the parasympathetic nervous system (PNS), which counters the sympathetic nervous system's (SNS) "fight or flight" response. The PNS promotes relaxation, reducing stress hormones and heart rate, and inducing a state of immobility.
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The freeze response is an involuntary physiological reaction to a threat that the brain perceives as inescapable. Unlike fight or flight, which are active responses intended to overcome or outrun a predator, freezing is a state of . However, in situations where the threat is too
