Bodypump 96 Choreography Notes Pdf -

BodyPump 96 is notable for its use of . Rather than just smooth transitions, instructors emphasize "stopping" the weight at specific points in the range of motion. This technique forces the stabilizer muscles to engage more intensely and prevents momentum from doing the work. Accessing Choreography Notes

Hozier’s haunting vocals slowed the room down, but the intensity ramped up. This was a slow-tempo strength track. bodypump 96 choreography notes pdf

: The shoulder track is considered the "peak" of this release. Remind participants to keep a slight bend in the elbows during side raises to protect the joint. BodyPump 96 is notable for its use of