that prioritizes compound lifts, explosive power, and hypertrophy. Unlike traditional bodybuilding splits that isolate one muscle group per day, BEAXST hits the entire body in every lifting session to maximize frequency and recovery. Three Difficulty Levels: The program features Total Beast

However, the official AthleanX program does not exist as a simple PDF in the way a P90X or Insanity workout does. Jeff Cavaliere distributes Total Beaxst exclusively through his or as a purchasable video series. The "PDF" that floats around the dark corners of the internet is almost always one of two things:

, this guide outlines the program's structure, equipment needs, and core training principles. Program Structure & Phases The program is divided into four 3-week phases

Typically 3–5 training days per week, depending on the chosen difficulty level.

The program includes three built-in intensity paths: