Brianna Beach - Step-mom-s Quick Fix |work| 👑

| Step | Description | Time Required | |------|-------------|---------------| | | Place three labelled containers on the counter: Protein , Veggie , Grain . Fill the night before (pre‑cook protein, wash veg, portion grain). | 10 min (evening prior) | | 2. 15‑Min One‑Pot | Heat a large skillet; add pre‑cooked protein, frozen mixed veg, quick‑cook quinoa or brown rice. Season with a pre‑measured spice blend. | 12 min active | | 3. Plate‑Check | Use a visual “Plate Guide” (half plate veg, quarter protein, quarter grain). Children self‑serve under supervision. | 3 min | | 4. 3‑Minute Check‑In | After plates are set, each child shares “one good thing” from the day; step‑parent responds with affirmation. | 3 min | | 5. Clean‑Sprint | All family members clear one zone of the kitchen; timer set to 5 min. | 5 min | | 6. Reflect & Reset | Step‑parent logs any bottlenecks in a “Quick‑Fix Journal”. | 2 min | | Total Daily Investment | ≈30 min (including prep the night before) | |