Go out to dinner with friends. Order exactly what you want. Do not compensate by "eating light" earlier. Notice the anxiety that arises. Sit with it. Realize that the anxiety is the disorder talking, not your truth.
Body positivity is about accepting and loving your body, regardless of its shape, size, or appearance. It's about recognizing that every body is unique and deserving of respect and care. Body positivity is not about being confident all the time or loving every part of your body, but about being kind and compassionate towards yourself. Go out to dinner with friends
: Contestants were evaluated based on five categories: Scholastics, Interview, Talent, Fitness, and Poise. Major Pageants in France (2000) regardless of its shape