"No, honey," Delores said, breaking off a piece of her biscuit. "You're trying to be thin. There's a difference. Health is a verb. It's the walking, the swimming, the sleeping, the laughing. Thin is a ghost you'll never catch."

: Emphasizing self-love and self-care as essential tools to reduce anxiety, depression, and low self-esteem.

Ready to build your day? Here is a sample routine that prioritizes respect over restriction.

Maya had spent the better part of a decade at war with her body.