or weekly follow-up sessions to ensure safety and proper practice. Home Practice Support
: Ensure you are in a quiet space where you won't be disturbed for the next 20–30 minutes.
Developed by Sri Sri Ravi Shankar, Sudarshan Kriya is a rhythmic breathing process that automatically takes the body and mind into a state of deep rest. Unlike voluntary breath control (Pranayama), this "Kriya" (purification process) uses specific natural rhythms of the breath to eliminate stress and fatigue.
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: The practice involves rhythmic, cyclical breathing in three distinct rhythms: slow, medium, and fast.