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Unlike Western wellness, which often isolates yoga as a physical workout, Indian culture views it as a holistic science. High-quality lifestyle content should explore Dinacharya (daily Ayurvedic routines). Discuss the logic behind fasting (Upvaas)—how giving the digestive system a rest once a week actually boosts longevity. Explain why the "Tulsi" plant is found in every courtyard, merging botanical medicine with devotion.
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