Divine Gaia Underwater Breathholding

: Once submerged, the focus shifts to internal visualizations. Some practitioners use a 9-stage sonic journey or 432Hz frequencies to help dissolve emotional blockages and align with the "sacred flow of Gaia".

—a meditation focusing on the molecules of life in every inhale—to calm the nervous system before entering the water. Vagal Stimulation Divine Gaia Underwater Breathholding

It may be: