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| Time of Day | Traditional Practice | Modern Adaptation | | :--- | :--- | :--- | | | Wake at dawn (Brahma Muhurta), oil bath, recite prayers. | Wake to an iPhone alarm, check WhatsApp, do a 10-minute Yoga app session. | | Midday | Large, seated home-cooked meal. No onion/garlic on certain days. | Tiffin service (dabba) or office cafeteria. Keto/Salad bowls are trendy. | | Evening | Lighting a lamp (diya) at the home temple. | Happy hour with colleagues, followed by online grocery ordering (BigBasket/Blinkit). | | Night | Family dinner, discussing the day, sleeping on the floor (for posture). | Netflix/Hotstar binge, Instagram reels, sleeping on a memory-foam mattress. |

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: Focus on the resurgence of brooches and heritage jewelry used in everyday settings. Visual idea | Time of Day | Traditional Practice |

Many households begin the day with a Puja (prayer) or the lighting of a Diya (lamp). No onion/garlic on certain days