Base Building Paul Carter Pdf Files Jun 2026

Week six, he added weight. Then more volume. He discovered Carter’s “ladder” sets for pull-ups: 1,2,3,4,5, then back down. By the top of the ladder, his grip was failing, but his lats felt wider, anchored.

3-day) within the Base Building framework to start your next cycle? Base Building Paul Carter Pdf Files

Base Building Strategies for Strength Training (2013) - Studocu Week six, he added weight