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You cannot be truly "well" if you are at war with your reflection. Cultivating a wellness lifestyle means prioritizing mental health just as much as physical health. This includes:

: Research indicates that positive body appreciation is linked to healthier eating habits, better sleep, and higher participation in physical activity. You cannot be truly "well" if you are

Kayla Itsinessweat.com. March 5, 2019. I'm sure that most of you will have heard of something called the body positivity movement. kaylaitsines.com and chefs of all shapes.

The transition wasn't an overnight "love your curves" montage. It was a slow, sometimes messy unlearning. She began by purging her social media of "fitspiration" accounts that made her feel like a project and replaced them with artists, hikers, and chefs of all shapes. You cannot be truly "well" if you are