Visible abs require a low body fat percentage. For most people, this means a body fat percentage of around 10-15% for men and 15-20% for women.
The Hardstyle ABS program also incorporates dynamic exercises, such as weighted carries and rotational movements, to improve functional strength and athleticism. hardstyle abs pavel pdf
Pavel's approach to core training is rooted in the concept of "isometric" exercise, which involves contracting your muscles without moving your joints. This type of exercise has been shown to be highly effective for building strength and endurance in the core muscles. Visible abs require a low body fat percentage