during a session. The term "audio top" in your query likely refers to the guided audio instructions provided by the Art of Living
What "20‑40‑40" likely means
The 20/40/40 program is designed to:
Rapid, forceful inhalations and exhalations with arm movements. OM Chanting: Chanted three times with a long exhalation. sudarshan kriya 20 40 40 audio top
: Once learned, practitioners use the "Short Kriya" audio for their daily home routine. during a session