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A: Reading the theory is perfectly safe. However, trying to force the breath into the Sushumna (central channel) or practicing Maran (death-prediction) experiments without a guru is strictly warned against in the text itself. --- Download Shiva Swarodaya In Hindi Pdf-

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: A direct link to a comprehensive Shiva Swarodaya Sanskrit-Hindi PDF that includes the original verses and Hindi translations. For those who prefer a physical book with