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: Shifting focus from how the body looks to what it can do—breathing, movement, and the senses.

Every morning, thank your body for one thing it does for you (like breathing or walking), rather than how it looks . University of Queensland teen nudist workout 2 of part 1candidhd best

Accepting my body freed up so much brainpower to actually enjoy my hobbies and relationships. : Shifting focus from how the body looks