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As Ashley Graham says, "Your words have so much power. If you give yourself one word of validation [every day], it will change your mind". 4. Celebrate Function Over Form

View food as fuel and pleasure rather than "good" or "bad." A balanced approach to food is actually easier to maintain when you aren't stuck in a cycle of guilt.

Tips for Body Positivity: Ways to Feel Better About Our Bodies

It was just home. And finally, she was ready to live in it.

The merger of body positivity and the wellness lifestyle is not about giving up. It is about giving in —giving in to the truth that your body is on your side, even when it changes, even when it ages, even when it doesn't look like the influencer on your feed.

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