When you see hundreds of "imperfect" bodies existing happily and confidently, the shame you feel about your own "imperfections" begins to evaporate. You realize that what you thought was a flaw is actually just a standard feature of being human. 2. De-sexualizing the Human Form
Spend 20 minutes a day naked. Not for sex. For chores. Fold laundry naked. Wash dishes naked. Notice the urge to cover up. Sit with that urge. Let it pass.
When you are the only person in the locker room, you obsess over your scar, your mole, your belly roll. When you are in a naturist resort with 50 other people of all ages, shapes, and colors, you realize something profound: Everyone has asymmetry . Scars from surgeries, stretch marks from pregnancies, wrinkles from time, limbs that don’t match. In the clothed world, these are "flaws." In the naturist world, they are just bodies .