Overview Bodypump 125 is widely considered one of the stronger recent releases in the franchise. It marked a shift toward slightly longer, more endurance-based tracks, featuring a high number of repetitions and a distinct focus on "time under tension." The music selection leans heavily into rock and high-energy remixes, creating a motivating atmosphere for the increased workload.

Release Quarter: Q3 2023 Key Training Focus: Endurance, Time Under Tension, and Eccentric loading (lowering phase). Notable Challenge: The Squat and Lunge tracks are physically demanding due to increased duration.

Verified Tracklist Here is the official tracklist used by instructors for the launch and subsequent teaching cycles. 1. Warmup

Song: "Techno Train" – Mojo Focus: General body warmup, progressive range of motion.

2. Squats

Song: "Off With Her Head" – Royal & the Serpent Focus: High volume, endurance. This track is known for being long and grueling with a heavy focus on the bottom phase of the squat.

3. Chest

Song: "Highway to Hell" (R3HAB Remix) – AC/DC Focus: A classic rock anthem remixed for fitness. The track features slow eccentric lowerings (taking 3-4 counts to lower the weight) to fatigue the pectorals.

4. Back

Song: "Power" – Little Mix Focus: Power and speed. This track contrasts the slow Chest track with faster, punchy movements. It includes a high volume of deadlifts and rows.

5. Triceps

Song: "I'm Good (Blue)" – David Guetta & Bebe Rexha Focus: Continuous motion. A mix of overhead extensions and kickbacks. The beat drives a relentless pace.

Les Mills Bodypump 125 Tracklist Verified [better] ❲Newest❳

Overview Bodypump 125 is widely considered one of the stronger recent releases in the franchise. It marked a shift toward slightly longer, more endurance-based tracks, featuring a high number of repetitions and a distinct focus on "time under tension." The music selection leans heavily into rock and high-energy remixes, creating a motivating atmosphere for the increased workload.

Release Quarter: Q3 2023 Key Training Focus: Endurance, Time Under Tension, and Eccentric loading (lowering phase). Notable Challenge: The Squat and Lunge tracks are physically demanding due to increased duration.

Verified Tracklist Here is the official tracklist used by instructors for the launch and subsequent teaching cycles. 1. Warmup

Song: "Techno Train" – Mojo Focus: General body warmup, progressive range of motion. les mills bodypump 125 tracklist verified

2. Squats

Song: "Off With Her Head" – Royal & the Serpent Focus: High volume, endurance. This track is known for being long and grueling with a heavy focus on the bottom phase of the squat.

3. Chest

Song: "Highway to Hell" (R3HAB Remix) – AC/DC Focus: A classic rock anthem remixed for fitness. The track features slow eccentric lowerings (taking 3-4 counts to lower the weight) to fatigue the pectorals.

4. Back

Song: "Power" – Little Mix Focus: Power and speed. This track contrasts the slow Chest track with faster, punchy movements. It includes a high volume of deadlifts and rows. Overview Bodypump 125 is widely considered one of

5. Triceps

Song: "I'm Good (Blue)" – David Guetta & Bebe Rexha Focus: Continuous motion. A mix of overhead extensions and kickbacks. The beat drives a relentless pace.