A primera vista, parece que la primera persona está haciendo mucho más por su condición física. Sin embargo, después de un año, la persona que caminó solo 10 minutos cada día habrá recorrido más de 60 horas de caminata, lo que equivale a una cantidad significativa de calorías quemadas y beneficios para la salud.
Furthermore, Hardy addresses the psychological momentum he refers to as "Big Mo." He suggests that the compound effect is difficult to start because it requires overcoming the inertia of old habits, but once a rhythm is established, the laws of physics begin to assist the individual. Success becomes a self-sustaining cycle. However, this momentum is fragile; it is maintained through "the grind" of daily routines. The beauty of the compound effect is that it does not require a superhuman intellect or extraordinary luck; it requires a person to be the "tortoise" in a world full of "hares" who burn out before the finish line. el efecto compuesto darren hardy epub %C3%A9ditional gratis