The natural elements have a profound impact on our mental health. Being in nature has been shown to:
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For the next hour, Akira worked. Mika didn’t smile on command. She didn’t look at the lens. She sipped her soup. She stared at a stray cat that darted across the street. She tied and untied her hair. She scratched a mosquito bite on her wrist. Each click was a harvest of naturalness —the slight quiver of her chin when she thought of her empty apartment, the defiant set of her jaw when a group of drunk businessmen catcalled her, the soft curve of relief when the rain finally stopped. The natural elements have a profound impact on