Respira is the international edition of James Nestor’s 2020 phenomenon, Breath . The book spent months on The New York Times bestseller list and has been translated into over 35 languages. It explores how humans have lost the ability to breathe correctly—and how relearning this basic function can reverse chronic illness, boost athletic performance, and even reshape the face.
How to Breathe Better: Key points from 'Breath' by James Nestor James Nestor Respira Pdf