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Do a "Health Check-in" without a scale. Rate your stress (1-10), your energy (1-10), and your social connection (1-10). Notice that none of these are about your jean size.

The wellness industry’s ideal body is young, able-bodied, and lean. Body positivity demands representation of fat, disabled, aging, and gender-diverse bodies in fitness and nutrition spaces. Lack of such representation reinforces that wellness is “not for” certain bodies. paula39s birthday holy nature nudistspart1 free