Matches explosive movements to trending high-energy tracks.
Lissie’s workouts are intense. Drinking a liter of water right before will cause nausea during V-ups. Sip electrolytes 30 minutes prior.
Effective ab routines generally target multiple core areas through high-intensity, short-duration sessions.
Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuit: A self-determination theory perspective. Psychological Inquiry, 11(4), 227-268.
How "fitspiration" videos influence self-efficacy.
Unleash Your Core Potential: The Ultimate Guide to the Lissie Belle Workout Motivation for Abs