Released in 2011, the Swim Smooth Catch Masterclass DVD is a highly regarded instructional resource designed to improve freestyle stroke efficiency, focusing on the catch and pull-through phases. It provides high-definition footage, specific drills for Early Vertical Forearm, and tailored advice for different swimmer types, with content now largely integrated into the Swim Smooth GURU digital platform. For a detailed look at the content, view the Swim Smooth DVD Trailer Swim Smooth Announcing Our New DVD: CATCH MASTERCLASS
💡 Don't let your progress be stalled by 15-year-old download links. The "Catch Masterclass" remains the gold standard for freestyle efficiency, but it is best experienced through modern, official digital platforms.
The DVD features:
The Swim Smooth's Catch Masterclass DVD can be found on the official Swim Smooth website or through online retailers that sell swimming instructional DVDs. It's essential to purchase from authorized sources to ensure authenticity and quality.
Positioning the hand and wrist to engage the forearm.