Put ice water in a cup. Use a wide straw. Practice the "sip then breathe" method with the cold air. The cold sensation helps you feel the airflow path.
Nina usually emphasizes staying relaxed. "If you tense up, you're going to cough," she’d say. She might suggest having a glass of water nearby and taking small, controlled "puffs" rather than long drags until your throat gets used to the sensation. Nina uses or perhaps see a dialogue-style script of this lesson? AI responses may include mistakes. Learn more nina marta teaching a beginner how to inhale smoking
