Shifting your mindset is hard. You have been programmed by diet culture since childhood. Here is how to begin dismantling that programming and building a sustainable, joyful wellness routine.
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Coined by Dr. Lindo Bacon, HAES is not about ignoring health. It is about separating health behaviors from body weight. It posits that you can pursue joyful movement and intuitive eating regardless of whether your body size changes. Research indicates that people who adopt HAES principles show improved blood pressure, cholesterol, and self-esteem—even if their weight remains stable. Shifting your mindset is hard
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