Dave MacLeod's "Make or Break" is a comprehensive, evidence-based guide focused on preventing and rehabilitating climbing-related injuries by addressing movement patterns and habits. While the book is a commercial product, MacLeod provides extensive related content, including injury-specific vlogs, on his personal website. For free, in-depth content and insights on the book's, visit Dave MacLeod's Blog . Make or Break by Dave Macleod: A Review
The A2 pulley — that little band of tissue in your proximal finger — is the most commonly ruptured structure in climbing. But here’s what most people miss: . Partial tears feel like dull aches, so we climb through them, turning a 3-week rehab into a 6-month nightmare. make or break dave macleod pdf free free
A free PDF could cost you far more than $30—in data breaches, improper rehab, or a re-injury. Dave MacLeod's "Make or Break" is a comprehensive,