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To truly embrace this lifestyle, you have to find . These are the real indicators of health: Having the stamina to play with your kids. Improved mood and mental clarity. Consistent, restful sleep. A healthier relationship with food. The Bottom Line

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Here is a hard truth: You do not have to love your body every day to practice body positivity. The "positivity" part of the movement has been criticized for toxic positivity—the pressure to always feel fabulous. To truly embrace this lifestyle, you have to find