Despite the progress, there is a tension point. Critics argue that "wellness" can still be an elitist space where body positivity is used as a marketing buzzword. The "Clean" Trap:
: Listening to your body’s hunger and fullness cues. It’s about honoring your cravings and nourishing yourself without the guilt of restrictive dieting. Mindful Self-Care
In this new framework, wellness is defined by how you feel, your energy levels, and your mental clarity, rather than a number on a scale. It’s about moving from a "weight-centric" model to a "health-centric" model. This means: