If you are looking for guidance on the technique or its benefits, the following official Art of Living resources are highly useful:
October 26, 2023
Mentally chanting "So" during the intake of breath. art of living sudarshan kriya so hum audiomp3
The Art of Living Foundation protects Sudarshan Kriya as intellectual property. Unofficial MP3s circulate on YouTube, torrent sites, and meditation forums. This creates a gray market: If you are looking for guidance on the
It typically cycles through slow, medium, and fast breathing patterns. and fast breathing patterns.