: Prioritize breathable, high-quality materials like cotton, linen, silk, and cashmere. Mixing different textures in the same tone (e.g., a silk blouse with tailored wool pants) adds depth to neutral outfits without looking busy.

: During perimenopause and menopause, estrogen levels drop, causing milk-producing glands to shrink and be replaced by fat. This makes breasts feel softer and less dense.