Studies show a direct link between body appreciation and improved lifestyle outcomes:
Are you looking to use this piece for a , a social media caption , or perhaps a personal manifesto ?
: By removing shame as a motivator, individuals are more likely to engage in "joyful movement" and intuitive eating because it feels good, not as a punishment for what they ate.
You making tea, stretching, eating a meal.
You do not need to wait until you are thinner to travel, to date, to dance, to ask for a promotion, to buy the nice shoes, to fall in love, to post the picture, to wear the shorts, to go to the beach, to take up space.