This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider before making significant changes to your diet or exercise routine, especially if you have a history of eating disorders.
The "body positivity + wellness" space is overwhelmingly white, affluent, and able-bodied. Why?
Body Perceptions and Psychological Well-Being: A Review of ... - PMC
The wellness lifestyle is not a one-size-fits-all approach. It's about finding what works for you, and making choices that align with your values and goals. It's about being kind to yourself, and recognizing that every day is a new opportunity to start again.
Instead of aiming for a goal weight, aim for a functional milestone. Can you carry all your groceries in one trip? Can you walk up three flights of stairs without being winded? Can you hold a plank for 30 seconds? These victories feel better and last longer. The Mental Health Connection