We’ve been conditioned to believe that discipline equals suffering. That a good workout must leave you sore, and a healthy diet must leave you craving. When you add body image struggles into the mix, wellness becomes a battlefield.

This is the hardest question. What if you genuinely want to lose weight for medical reasons (e.g., joint pain or diabetes reversal)? Does body positivity forbid that?

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We’ve been conditioned to believe that discipline equals suffering. That a good workout must leave you sore, and a healthy diet must leave you craving. When you add body image struggles into the mix, wellness becomes a battlefield.

This is the hardest question. What if you genuinely want to lose weight for medical reasons (e.g., joint pain or diabetes reversal)? Does body positivity forbid that?