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If you’re ready to ditch the "before and after" mindset, here is how to blend body positivity into your daily wellness routine. 1. Redefine "Healthy"

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Her coach, Mira, was the picture of wellness-worship. Toned arms. A smile that never cracked. She could hold a handstand while reciting affirmations. “You’re not working against your body,” Mira would say, tapping Lena’s plank-position shoulders. “You’re working with it.” But Lena noticed that Mira never ate the protein balls at the front desk. She only sipped celery juice and looked at other people’s plates like a hawk watching a field. Toned arms