: The exclusive audio is guided by Sri Sri Ravi Shankar himself. He chants specific counts and "Soham" rhythms that dictate the speed and depth of your breath.
: After completing the initial course, practitioners can listen to the long audio during weekly follow-up sessions at Art of Living centers . long sudarshan kriya audio exclusive
Scientific on the physiological effects of the Long Kriya? : The exclusive audio is guided by Sri
The Long Sudarshan Kriya is not a standalone breathing track you can simply put on while driving or cooking. It is a highly structured, immersive process that usually takes about when combined with the full sequence. long sudarshan kriya audio exclusive